Estrogen Detox

What You Need  (Click Online Store to Register)

2 Estrium Medical Food Containers

1 UltraFlora Synergy (Probiotic)

1 Dynamic Fruits & Greens – Strawberry Kiwi (phytonutrients)

1 Bottle OmegaGenics EPA-DHA 1200 (Omega 3′s)

Estrogen Detox Shake Recipe

  • Fill Blender with 8-10 ounces of filtered water, almond, or coconut milk.
  • 1 Cup frozen berries
  • 1 Cup ice cubes
  • Two Scoops Estrium Medical Food
  • 1/2 Banana
  • 1 tablespoon of fresh ground flaxseeds
  • 1 teaspoon UltraFlora Synergy
  • 2 scoops Dynamic Fruits & Greens-Strawberry/Kiwi Flavor
  • 1 tablespoon OmegaGenics EPA-DHA 1200

Instructions (Step 1) = 5 days

1.  For 5 days, consume an unlimited amount of any one type of  green vegetable (ex: Broccoli, Asparagus, Green Beans, Green and Red Cabbage, Kale, Lettuce-organic if possible)

2.  Rotate your vegetable every day for 5 days.

3.  Consume an unlimited amount of the Medical Food Shake above.

After the 5 day Detox (Step 2) = 30 Days

1.  Eat Foods approved from the Modified Elimination Diet

2.  Take 1 shake/day of the same Medical Food Shake

Step 3 (Conclusion)

One at a time, start to slowly include whole foods from the avoid list on the Modified Elimination Diet, with the exception of white sugar.

 

For more information, call our weight loss & sports injury clinic in Minneapolis, MN today at 612-568-4062.