What You Need (Click Online Store to Register)
2 Estrium Medical Food Containers
1 UltraFlora Synergy (Probiotic)
1 Dynamic Fruits & Greens – Strawberry Kiwi (phytonutrients)
1 Bottle OmegaGenics EPA-DHA 1200 (Omega 3′s)
Estrogen Detox Shake Recipe
- Fill Blender with 8-10 ounces of filtered water, almond, or coconut milk.
- 1 Cup frozen berries
- 1 Cup ice cubes
- Two Scoops Estrium Medical Food
- 1/2 Banana
- 1 tablespoon of fresh ground flaxseeds
- 1 teaspoon UltraFlora Synergy
- 2 scoops Dynamic Fruits & Greens-Strawberry/Kiwi Flavor
- 1 tablespoon OmegaGenics EPA-DHA 1200
Instructions (Step 1) = 5 days
1. For 5 days, consume an unlimited amount of any one type of green vegetable (ex: Broccoli, Asparagus, Green Beans, Green and Red Cabbage, Kale, Lettuce-organic if possible)
2. Rotate your vegetable every day for 5 days.
3. Consume an unlimited amount of the Medical Food Shake above.
After the 5 day Detox (Step 2) = 30 Days
1. Eat Foods approved from the Modified Elimination Diet
2. Take 1 shake/day of the same Medical Food Shake
Step 3 (Conclusion)
One at a time, start to slowly include whole foods from the avoid list on the Modified Elimination Diet, with the exception of white sugar.